I always take a personalized approach to each client I work with. I also use three guiding parameters to influence my recommendations-- science-backed data, clinical experience, and historical nutrition data. With scientific data, I give heavy weight to experimental studies where there is a clear intervention and control group. I also consider observational studies but am skeptically curious with the conclusions they present. I've worked with clients for over a decade. I've seen some approaches work well, and other approaches work even better. So I use my experience as well as the experience of other trusted practitioners to guide my recommendations. One of the best long-term nutritional "studies" is the constant evolution of the human species. We have extensive data as to what diets humans have consumed and thrived on over the millenia. "Eat like your ancestors" is not just a catchphrase but is a guiding principle for optimal health.

I'm an omnivore. I eat plants and animals. I prioritize healthy fats and proteins and limit carbohydrates to balance blood sugar and optimize my metabolic health. I'm disciplined but not rigid with my meals, and I've developed creative ways to enjoy occasional treats that are healthy and satisfying.

As a holistic nutritionist, I do not accept insurance. Some HSA/FSA programs may accept my services, but you would need to investigate the requirements and details.

When I work with you, you are in control of your diet. For many foods, there may be tradeoffs that I will explain. Together we can decide if a food is a reasonable option for you and how often. Some clients tell me from the beginning, "I'm not getting rid of X" and I always respect those choices.

I have a "Free Discovery Call" where we can discuss your primary concerns and I can explain how we can work together. I'll give you some details on how I would approach your situation, and I won't pressure you into signing up for anything. There are two ways to work with me. I offer private coaching and online programs. Private coaching is where we work together on a one-to-one basis over an extended period of time. We meet either over the phone or through Zoom and progressively cover all the drivers of blood sugar dysfunction. You can learn more about private coaching on the Private Coaching link under the Services main menu link. The other way to work with me is through my online prediabetes program, SugarDropRx™. This program is completely online, allowing for convenience in learning how to reverse prediabetes. You can learn more about SugarDropRx™ on the Courses link under the Services main menu link. Let's work together, one step at a time, to create lifelong changes and habits that will produce the results you're looking for. I promise you that if you put in the work, you'll see amazing results.

Try my free email course, 10 Easy Ways to Improve Blood Sugar Without Changing Your Diet. It's free and you'll learn 10 great tips on how to begin reversing prediabetes. Learn more here.