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10 Easy Ways to Improve Blood Sugar Without Changing Your Diet

A Free Email Course to Help You Reverse Prediabetes

Enroll for Free!

Time To Get Off The Blood Sugar Roller Coaster

You’ve been diagnosed with prediabetes…and you’re worried. You don’t want to end up with full-blown type 2 diabetes — facing a lifetime of medications, daily finger pricking, and drastic dietary changes. 


You’ve heard the statistics, and they’re not encouraging. Most people who get diagnosed with prediabetes end up diabetic — as much as 70%. And the “wait and see” advice you got from your doctor has you feeling helpless and out of control. 


You never thought this would happen to you. But now it has. And you’re not sure what to do.


Dr. Google has lots of advice. But almost all of it involves giving up the foods you love. And you’re just not ready for that.

Don’t Panic.

I have good news for you. Prediabetes is reversible. And you can make a difference in how your body manages blood sugar without drastic dietary changes.


In fact, you can reduce your risk of getting diabetes by 58%  —with the right lifestyle interventions.


But where do you start? You don’t want to waste your time with strategies that don’t work.


You need a simple, straightforward, common-sense approach to making meaningful lifestyle changes that significantly affect how your body manages blood sugar.


10 Easy Ways to Improve Blood Sugar Without Changing Your Diet 

Enroll Now For Free!

In this free 5-day email course, we’ll focus on lifestyle changes and nutrients you can add to your diet that can really move the needle (pun intended 😉) on your blood sugar health.

Each day you'll receive a daily lesson right in your inbox — where you can read (or even skim) the material when you have a minute during your busy day! With just a quick read, you'll have 2 actionable steps you can implement immediately, increasing your odds of successfully reversing prediabetes.

Here’s what you can expect over the next 5 days:

✔ Day 1 — Insulin resistance 101 — how it happens and what you can do about it.


✔ Day 2 — A common prediabetes myth busted + our next 2 blood sugar balancing strategies.


✔ Day 3 — How insulin resistance causes high blood sugar and 2 more ways to stop it in its tracks.


✔  Day 4 — How when you eat affects your blood sugar + another game-changing nutrient.


✔  Day 5 — These final 2 tips can help not just your blood sugar, but your sleep and mental health too.

✔  Bonus Day 6 — Wrap up + a little surprise!

Hi, I'm Julene

I'm Board Certified in Holistic Nutrition® and a Certified Nutrition Consultant. I've been working one-on-one with clients to reverse their blood sugar dysfunction for over a decade.


Getting a prediabetes diagnosis can be scary. Your mind immediately conjures images of insulin shots and constant finger pricking, of not being able to eat what you want, and worrying about the long-term effects of getting type 2 diabetes.


I get it. I’ve been there.


I developed a lot of health problems when I was working in my high-stress, hi-tech job in the San Francisco Bay area. I developed Fibromyalgia, and yes… prediabetes. That was a shock!


I had decided to go back to school to create a new career that would cut down on my stress and help me heal myself. And in the process, I got my prediabetes diagnosis. That’s when I knew I wanted to build my career around blood sugar management. And what I learned has changed not only my life, but countless of my clients’ lives as well.

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 10 Easy Ways to Improve Blood Sugar Without Changing Your Diet



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