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A Continuous Glucose Monitor
Can Prevent Diabetes Naturally
REVERSE PREDIABETES AND PREVENT DIABETES
Continuous glucose monitors help identify and address high blood sugar spikes early, allowing users to make targeted dietary and lifestyle changes that stabilize glucose levels, reducing the risk of prediabetes and diabetes. A CGM can help lower your A1C fast.
GREATER WEIGHT CONTROL
Blood sugar stability is a key factor in managing hunger and satiety. If you're wondering how to use a continuous glucose monitor for weight loss, a CGM can help individuals make changes that avoid spikes and crashes. This makes it easier to control cravings and make choices that align with weight management goals.
IMPROVED SLEEP
Blood sugar levels affect sleep quality, particularly if levels dip too low or spike too high during the night. A CGM can reveal nighttime patterns and offer insights into how to adjust evening meals or activities to promote better sleep.
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INCREASED ENERGY AND FOCUS
By avoiding glucose spikes and drops, people often experience more consistent energy and better focus. The data from a CGM can help users optimize meal timing and food choices to maintain stable energy levels throughout the day.
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IMMEDIATE FEEDBACK ON FOOD CHOICES
CGMs allow users to see how different foods and meals impact their blood sugar in real-time. This instant feedback makes it easy to identify foods that cause spikes and adjust eating habits accordingly.
Continuous glucose monitors are now available without a prescription, but how do you get started?
CGM Jumpstart! is a 5-part video series that helps you choose and implement a continuous glucose monitor*
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Choose the right over-the-counter CGM for you
Learn how much a continuous glucose monitor costs and how to buy a continuous glucose monitor
Cut through the confusion to understand exactly what steps to take
Understand how to interpret blood glucose readings and graphs
Learn how to identify your carb tolerance level
Find out how to experiment with foods to gain a greater understanding of glucose control
Learn the top ten tips to improving your glucose with a CGM
Get support from a private online support community
*Continuous Glucose Monitor purchased separately
What's Included In
CGM Jumpstart!
This self-paced video series is a quick start tutorial that's designed for beginners
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Helpful Summary Sheets
Online Community Support
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View the video series on a smartphone or your desktop- either mode has complete access
One Time Fee $47
Optional Private Coaching Sessions
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Need one-on-one help? Optional private coaching sessions that provide personalized support can be scheduled at any time.
Frequently Asked Questions
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What is the approach you use when you work with clients?I always take a personalized approach to each client I work with. I also use three guiding parameters to influence my recommendations-- science-backed data, clinical experience, and historical nutrition data. With scientific data, I give heavy weight to experimental studies where there is a clear intervention and control group. I also consider observational studies but am skeptically curious with the conclusions they present. I've worked with clients for over a decade. I've seen some approaches work well, and other approaches work even better. So I use my experience as well as the experience of other trusted practitioners to guide my recommendations. One of the best long-term nutritional "studies" is the constant evolution of the human species. We have extensive data as to what diets humans have consumed and thrived on over the millenia. "Eat like your ancestors" is not just a catchphrase but is a guiding principle for optimal health.
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What is YOUR diet?I'm an omnivore. I eat plants and animals. I prioritize healthy fats and proteins and limit carbohydrates to balance blood sugar and optimize my metabolic health. I'm disciplined but not rigid with my meals, and I've developed creative ways to enjoy occasional treats that are healthy and satisfying.
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Do you accept insurance?As a holistic nutritionist, I do not accept insurance. Some HSA/FSA programs may accept my services, but you would need to investigate the requirements and details.
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Will I have to stop eating my favorite foods if I work with you?When I work with you, you are in control of your diet. For many foods, there may be tradeoffs that I will explain. Together we can decide if a food is a reasonable option for you and how often. Some clients tell me from the beginning, "I'm not getting rid of X" and I always respect those choices.
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Can I set up just one meeting with you?I have a "Free Discovery Call" where we can discuss your primary concerns and I can explain how we can work together. I'll give you some details on how I would approach your situation, and I won't pressure you into signing up for anything. There are two ways to work with me. I offer private coaching and online programs. Private coaching is where we work together on a one-to-one basis over an extended period of time. We meet either over the phone or through Zoom and progressively cover all the drivers of blood sugar dysfunction. You can learn more about private coaching on the Private Coaching link under the Services main menu link. The other way to work with me is through my online prediabetes program, SugarDropRxâ„¢. This program is completely online, allowing for convenience in learning how to reverse prediabetes. You can learn more about SugarDropRxâ„¢ on the Courses link under the Services main menu link. Let's work together, one step at a time, to create lifelong changes and habits that will produce the results you're looking for. I promise you that if you put in the work, you'll see amazing results.
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How can I learn more about your work?Try my free email course, 10 Easy Ways to Improve Blood Sugar Without Changing Your Diet. It's free and you'll learn 10 great tips on how to begin reversing prediabetes. Learn more here.
Hi! I'm Julene
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I'm Board Certified in Holistic Nutrition® and a Certified Nutrition Consultant. I've been working one-on-one with clients with blood sugar dysfunction for over a decade. I created the CGM Jumpstart! course to enable more people to use continuous glucose monitoring to prevent diabetes naturally.
While continuous glucose monitors are new for people who don't use insulin, using them doesn't have to be complicated. This course takes away the guesswork and sets you up for success.
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