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What Prevents You From
DON'T KNOW WHERE TO START?
Your doctor diagnosed you with prediabetes, but now what? You may not know how to tackle this health issue.
WORRIED A SOLUTION WILL COST TOO MUCH?
You want to be healthier, lose weight and have more energy, but a personal coach may not be in your budget.
CAN'T FIND THE TIME?
You understand the risks of prediabetes turning into type 2 diabetes so you feel a sense of urgency. But you may not know how to find the time needed to learn everything you need to know about prediabetes reversal.
provides all the information you need to REVERSE PREDIABETES-
Quickly and Affordably
is an interactive,
step-by-step online course that helps
reverse prediabetes in 15 minutes a week
Bring labs back to normal range
Eat delicious food while maintaining normal blood sugar
Regain the energy you used to have
Lose stubborn weight
Build sustainable habits, not quick fixes
Control blood sugar without prescription drugs
Cut your risks of developing type 2 diabetes, heart disease, and stroke
What's Included In
This detailed online course provides holistic instruction on how to reverse prediabetes in concise weekly modules.
Module 1: Carbohydrates
Contrary to popular belief, you don't have to eliminate all carbs if you have prediabetes. In this module, you'll learn how carbohydrates affect blood sugar and how to personalize your approach to eating them.
You also get full access to the online journal so that you can begin to track your foods and see the changes begin.
Plus you get a 7-day breakfast meal plan.
Module 2: Protein
Use protein to your advantage in balancing blood sugar. This module explains exactly how to personalize your intake as well as specific examples that will make it easy to incorporate it into your daily menus.
Cheat sheet to easily identify protein foods and amounts
Menu planner to begin implementing the changes
7-day lunch meal plan
Module 3: Fats
Not only do you not need to fear fat, but you'll learn how it's critical to include for satiety and key nutrients.
This module is packed with extras, including:
Cheat sheets on "Good Fats & Bad Fats"
Sample menus for breakfast, lunch and dinner
Comprehensive guide of the foods that will affect your blood sugar the MOST and the LEAST
7-day dinner meal plan
Module 4: Micronutrients
While most programs focus only on the macronutrients, ensuring adequate intake of vitamins and minerals can make or break your success with reversing prediabetes. This module highlights the key micronutrients on which you need to focus, including supplement resources.
Plus, you also get a summary sheet to use alongside the online journal that details ALL the nutrient targets you should be hitting for ALL major nutrients.
Module 5: Exercise
Reversing prediabetes requires attention to not only the food drivers but also other key factors. This module begins the discussion of a series of holistic topics, starting with exercise. You'll learn the specific researched-backed exercises that help with insulin resistance and blood sugar balance.
Plus, you get:
An exercise cheat sheet for High-Intensity Interval Training
An exercise planner to incorporate the recommended exercises taught in the module
Module 6: Stress
Stress affects blood sugar balance in unexpected ways. In this module, you'll learn exactly how stress contributes to the overall metabolic picture so that you can recognize the steps needed to reduce its impact.
Also included is a comprehensive list of stress rejuvenation resources so that you can personalize your stress reduction plan.
Module 7: Sleep
What does sleep have to do with blood sugar? A lot actually! This module dives into the often overlooked factor that can have a huge impact on blood sugar balance. By understanding sleep's role in metabolic health, you'll be able to better troubleshoot and prioritize this important driver.
Bonus Module: Blood Sugar Tracking Tools
What you can see you can change! What if you could know exactly what your blood sugar is doing as you implement the suggested changes in this course? You can, and this module guides you through the top two options for tracking blood sugar. While not required to complete the course, the use of a blood sugar tracking tool can catapult your likelihood of success.
This module explains the differences in tracking tools and provides the resources for you to get started. Included alongside Module 1 , I recommend diving into this bonus module upon its delivery.
Need more help after viewing the modules? Hop on the private monthly Zoom Q&A session where you can get more guidance on your specific course questions.
Monthly Zoom Q&A Session
Optional Private Coaching Sessions
The course includes all the information needed to reverse prediabetes. But if you require personalized support with your blood sugar issues, optional private coaching sessions can be scheduled at any time.
What People Are Saying
Fasting blood glucose is 87. Binge eating is gone!
The program helped me correct my eating habits-
more protein and less carbs.
Do it! You won't regret it! You'll come out of the experience with more motivation, knowledge, and results.
I don't have a lot of time with my job. This program is fast. It teaches you exactly what you need to do to stop prediabetes.
My doctor didn't have time to teach me how to eat with prediabetes. Now I know and my blood sugar is down.
Frequently Asked Questions
What is the approach you use when you work with clients?I always take a personalized approach to each client I work with. I also use three guiding parameters to influence my recommendations-- science-backed data, clinical experience, and historical nutrition data. With scientific data, I give heavy weight to experimental studies where there is a clear intervention and control group. I also consider observational studies but am skeptically curious with the conclusions they present. I've worked with clients for over a decade. I've seen some approaches work well, and other approaches work even better. So I use my experience as well as the experience of other trusted practitioners to guide my recommendations. One of the best long-term nutritional "studies" is the constant evolution of the human species. We have extensive data as to what diets humans have consumed and thrived on over the millenia. "Eat like your ancestors" is not just a catchphrase but is a guiding principle for optimal health.
What is YOUR diet?I'm an omnivore. I eat plants and animals. I prioritize healthy fats and proteins and limit carbohydrates to balance blood sugar and optimize my metabolic health. I'm disciplined but not rigid with my meals, and I've developed creative ways to enjoy occasional treats that are healthy and satisfying.
Do you accept insurance?As a holistic nutritionist, I do not accept insurance. Some HSA/FSA programs may accept my services, but you would need to investigate the requirements and details.
Will I have to stop eating my favorite foods if I work with you?When I work with you, you are in control of your diet. For many foods, there may be tradeoffs that I will explain. Together we can decide if a food is a reasonable option for you and how often. Some clients tell me from the beginning, "I'm not getting rid of X" and I always respect those choices.
Can I set up just one meeting with you?I have a "Free Discovery Call" where we can discuss your primary concerns and I can explain how we can work together. I'll give you some details on how I would approach your situation, and I won't pressure you into signing up for anything. There are two ways to work with me. I offer private coaching and online programs. Private coaching is where we work together on a one-to-one basis over an extended period of time. We meet either over the phone or through Zoom and progressively cover all the drivers of blood sugar dysfunction. You can learn more about private coaching on the Private Coaching link under the Services main menu link. The other way to work with me is through my online prediabetes program, SugarDropRx™. This program is completely online, allowing for convenience in learning how to reverse prediabetes. You can learn more about SugarDropRx™ on the Courses link under the Services main menu link. Let's work together, one step at a time, to create lifelong changes and habits that will produce the results you're looking for. I promise you that if you put in the work, you'll see amazing results.
How can I learn more about your work?Try my free email course, 10 Easy Ways to Improve Blood Sugar Without Changing Your Diet. It's free and you'll learn 10 great tips on how to begin reversing prediabetes. Learn more here.
Hi! I'm Julene
I'm Board Certified in Holistic Nutrition® and a Certified Nutrition Consultant. I've been working one-on-one with clients with blood sugar dysfunction for over a decade. After consistently helping clients achieve results, I created the SugarDropRx™ course to enable more people to reverse prediabetes.
Taking control of your health doesn't have to be costly or time-consuming. If you dedicate your efforts to this comprehensive and concise program, I'm confident you'll achieve optimal health.
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