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What Prevents You From
Addressing Prediabetes?
DON'T KNOW WHERE TO START?
Your doctor diagnosed you with prediabetes, but now what? You may not know how to tackle this health issue. You need prediabetes assistance.
WORRIED A SOLUTION WILL COST TOO MUCH?
You want to be healthier, lose weight and have more energy, but a personal coach may not be in your budget.
CAN'T FIND THE TIME?
You understand the risks of prediabetes turning into type 2 diabetes so you feel a sense of urgency. But you may not know how to find the time needed to learn everything you need to know about prediabetes reversal.
provides a prediabetes management plan you need to
REVERSE PREDIABETES-
Quickly and Affordably
is an interactive,
step-by-step online course that helps
reverse prediabetes in 15 minutes a week
Bring labs back to normal range
Eat delicious food while maintaining normal blood sugar
Regain the energy you used to have
Lose stubborn weight
Build sustainable habits, not quick fixes
Control blood sugar without prescription drugs
Cut your risks of developing type 2 diabetes, heart disease, and stroke
What's Included In
This detailed online course provides prediabetes assistance to help you reverse prediabetes in concise weekly modules.
Module 1: Carbohydrates
Contrary to popular belief, you don't have to eliminate all carbs if you have prediabetes. In this module, you'll learn how carbohydrates affect blood sugar and how to personalize your approach to eating them.
You also get full access to the online journal so that you can begin to track your foods and see the changes begin.
Plus you get a 7-day breakfast meal plan.
Module 2: Protein
Use protein to your advantage in balancing blood sugar. This module explains exactly how to personalize your intake as well as specific examples that will make it easy to incorporate it into your daily menus.
Also included:
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Protein calculator
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Cheat sheet to easily identify protein foods and amounts
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Menu planner to begin implementing the changes
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7-day lunch meal plan
Module 3: Fats
Not only do you not need to fear fat, but you'll learn how it's critical to include for satiety and key nutrients.
This module is packed with extras, including:
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Cheat sheets on "Good Fats & Bad Fats"
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Sample menus for breakfast, lunch and dinner
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Comprehensive guide of the foods that will affect your blood sugar the MOST and the LEAST
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7-day dinner meal plan
Module 4: Micronutrients
While most programs focus only on the macronutrients, ensuring adequate intake of vitamins and minerals can make or break your success with reversing prediabetes. This module highlights the key micronutrients on which you need to focus, including supplement resources.
Plus, you also get a summary sheet to use alongside the online journal that details ALL the nutrient targets you should be hitting for ALL major nutrients.
Module 5: Exercise
Reversing prediabetes requires attention to not only the food drivers but also other key factors. This module begins the discussion of a series of holistic topics, starting with exercise. You'll learn the specific researched-backed exercises that help with insulin resistance and blood sugar balance.
Plus, you get:
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An exercise cheat sheet for High-Intensity Interval Training
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An exercise planner to incorporate the recommended exercises taught in the module
Module 6: Stress
Stress affects blood sugar balance in unexpected ways. In this module, you'll learn exactly how stress contributes to the overall metabolic picture so that you can recognize the steps needed to reduce its impact.
Also included is a comprehensive list of stress rejuvenation resources so that you can personalize your stress reduction plan.
Module 7: Sleep
What does sleep have to do with blood sugar? A lot actually! This module dives into the often overlooked factor that can have a huge impact on blood sugar balance. By understanding sleep's role in metabolic health, you'll be able to better troubleshoot and prioritize this important driver.
Bonus Module: Blood Sugar Tracking Tools
What you can see you can change! What if you could know exactly what your blood sugar is doing as you implement the suggested changes in this course? You can, and this module guides you through the top two options for tracking blood sugar. While not required to complete the course, the use of a blood sugar tracking tool can catapult your likelihood of success.
This module explains the differences in tracking tools and provides the resources for you to get started. Included alongside Module 1 , I recommend diving into this bonus module upon its delivery.
Need more help after viewing the modules? Hop on the private monthly Zoom Q&A session where you can get more guidance on your specific course questions.
Monthly Zoom Q&A Session
Optional Private Coaching Sessions
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The course is a complete prediabetes management plan and includes all the information needed to reverse prediabetes. But if you require personalized support with your blood sugar issues, optional private coaching sessions can be scheduled at any time.
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What People Are Saying
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Fasting blood glucose is 87. Binge eating is gone!
J. Smith
The program helped me correct my eating habits-
more protein and less carbs.
S.K.
Do it! You won't regret it! You'll come out of the experience with more motivation, knowledge, and results.
Whitney B.
I don't have a lot of time with my job. This program is fast. It teaches you exactly what you need to do to stop prediabetes.
J.R.
My doctor didn't have time to teach me how to eat with prediabetes. Now I know and my blood sugar is down.
Tom H.
Frequently Asked Questions
Hi! I'm Julene
I'm Board Certified in Holistic Nutrition® and a Certified Nutrition Consultant. I've been working one-on-one with clients with blood sugar dysfunction for over a decade. After consistently helping clients achieve results, I created the SugarDropRx™ course to enable more people to reverse prediabetes.
Taking control of your health doesn't have to be costly or time-consuming. If you dedicate your efforts to this comprehensive and concise program, I'm confident you'll achieve optimal health.
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