Humans have experienced periods of fasting for thousands of years because of food scarcity, but this pattern of eating has taken on a deliberate and structured approach in recent years. Previously, a select few exercise trainers and nutritionists recommended fasting, but now conventional doctors and specialists prescribe it as way to lose weight and gain multiple health benefits. What is Intermittent Fasting? Intermittent fasting is a pattern of eating that involves altern

Many people don't know they have it, and even more don't know how easy it can be to return to good health Metabolic Syndrome, also known as "Syndrome X", is when someone has a group of metabolic disorders that raise the chances of developing stroke, type 2 diabetes, and heart disease. The syndrome is diagnosed when a person has three or more of the following conditions: Abdominal obesity (waist circumference of greater than 40 inches in men, and greater than 35 inches in wom