Here's where to start:  Let's chat for a few minutes to determine if it's a good fit.  I'll give you a brief overview as to how I would approach your individual health needs and how we could work together.  No pressure or hard sell.

Free Discovery Call

I offer several programs that create a personalized approach for your nutrition and health needs.  Each program includes:

  • Nutrient-focused protocols to create and maintain lasting energy and weight control

  • Progressive learning followed by actionable steps so that you can take charge of your own health

  • Structured communication and feedback so that you always feel supported

Programs that Produce Results



This program is for individuals who want to lose weight or maintain current weight.  In it you can achieve:

  • Sustainable weight loss

  • New confidence in clothes

  • Reduced risk of insulin resistance and type 2 diabetes

  • Improved sleep and mood

  • Reduced food cravings

For individuals who are aware of or who have received guidance from their physician to lower blood glucose levels.  In it you can achieve:


  • Decreased blood glucose measurements

  • Improved metabolic markers including waist-to-hip ratio and blood pressure

  • Achieved weight loss goals

  • Decreased stress hormones and inflammation



This comprehensive program provides a nutritional foundation for those people who want to reduce inflammation, slow down the aging process, and optimize their health.  Achieve:

  • Increased energy and stamina

  • Decreased inflammation

  • Ease in choosing healthy food

  • Improved mood, focus, and stress management

  • Prevention of metabolic dysfunction




Current Programs

All Programs Include:

  • 3 months of bi-weekly instruction and check-ins via Zoom or phone

  • Personalized nutrient analysis and goals

  • Daily meal and goal tracking

  • Holistic review and recommendations of sleep, stress, and exercise habits

  • Master Meal Builder for daily use

  • Email access between meetings

  • Supplement recommendations and clients-only dispensary discount

  • HIPAA-compliant portal for all communication and protocols

  • Full access to Montgomery Nutrition Learning Library and Recipe Depot



Before you begin working with me, you'll be required to keep a food journal .  You'll also fill out a health questionnaire that gathers your health history and specific concerns.


I can meet with you online via video conference or telephone.  You can choose the best time and place, wherever it's the most convenient for you.  Privacy is guaranteed with a HIPAA-compliant web-based portal.


Progress is at your pace.  You'll have access to a personalized online portal where all recommendations are saved. You can communicate with me as needed to clarify and optimize your nutrition protocol.  

Online Availability

Wherever You Are

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